FITNESS & FUEL

FITNESS & NUTRITION ARE VITAL PARTS OF FIREARMS TRAINING.

INDIVIDUALS WILL NEED TO MAINTAIN AN OPTIMAL LEVEL OF MENTAL AND PHYSICAL, AS WELL AS SPIRITUAL STRENGTH & AWARENESS. 

THIS CAN ONLY BE BROUGHT ABOUT BY MAINTAINING A WELL BALANCED ALKALINE DIET, ALONG WITH PROPER HYDRATION. 

FIREARMS TRAINING IS BOTH PHYSICALLY AND MENTALLY DEMANDING.

EXERCISE AND GOOD NUTRITION ARE AN ESSENTIAL PART OF OUR PROGRAM.

IT IS NECESSARY FOR SELF DEFENSE, HEALTH AND OVERALL POWER AND PERFORMANCE.

HAVING THE PROPER FUEL & FITNESS REGIME CAN MAKE ALL THE DIFFERENCE! 

WHEN DEALING WITH FIREARMS TRAINING OR FITNESS TRAINING, INDIVIDUALS MUST MAINTAIN PROPER ALIGNMENT AND BREATH CONTROL. WE WILL GIVE YOU THE TOOLS AND PROPER TECHNIQUES TO FUEL YOUR BODY AND STAY FIT!

FITNESS
 

STAY FIT FOR LIFE !

LET US HELP YOU REACH YOUR FITNESS GOALS!

BUILD STRENGTH, INCREASE ENDURANCE, & FLEXIBILITY. INCREASE SPEED & AGILITY. 

BURN FAT, BUILD CONFIDENCE AND IMPROVE YOUR HEALTH. ​

 *PERSONAL FITNESS TRAINING  

 *SELF DEFENSE TRAINING

 *ATHLETIC / SPORTS TRAINING

 *PERSONALLY DESIGNED WORKOUT PLANS-

             FOR HOME OR TRAVEL. STAY FIT ANYWHERE!

 *TACTICAL TRAINING Fitness Program- Firearm Fitness

Together we can tailor a program that fits your skill level from beginner to advanced. We have a team of personal trainers that specify in different disciplines such as Martial Arts, Boxing, Pilates, Yoga, Dance, Athletic Training, Calisthenics, etc.

Contact us to let us know what we can do to get you where you need to be.

FUEL
 

Want to Improve Your Diet?

Do you want to be Healthier and have more Energy?

Want to look Younger?

You Need to Detox!

Learn how to use Food as Medicine with our

ALKALINE NUTRITION & DETOX PROGRAMS:

 

~HEAVY METAL DETOX​- Remove Lead, Aluminum, and other heavy metals from the body.

~NUTRITIONAL COACHING- recipes, meal plan, encouragement & accountability.

~NUTRITIONAL DETOX PROGRAM- Cleanse the Major Organs

~ALKALINE MEAL PLANNING FOR HEALTH AND LONGEVITY- Daily Maintenance Program

~COLON HYDROTHERAPY / COLONIC- Cleanse the Colon of Impacted Waste, Mucus, Parasites and Toxins!

FITNESS FUEL & FIRE
BUILD , NOURISH, DEFEND

SELF PRESERVATION IS THE FIRST LAW OF NATURE.

FITNESS & NUTRITION PLAY A VITAL ROLE IN YOUR OVERALL HEALTH AND QUALITY OF LIFE

 FITNESS FUEL & FIRE IS HERE TO HELP ! 

START YOUR WELLNESS JOURNEY

CALL 646 481-9787